Lifestyle & Family Packages

Family Packages

1 Month “Reset”

Learn HOW to fuel self for optimal performance

Initial Consult

Personalized Fuel Plan

Weekly Check-ins

Online/Text Support

3 Month Behavior Change

For long-term results and behavior change I recommend a three month program,  Three months allow for breaking through barriers and challenges that arise.

Initial Consult + Personalized Fuel Plan

Weekly Check-ins

3 Follow-up

Online/Text support

Monthly Nutrition Services Subscription

Nutrition Services on the tip of your fingers with online/text support for questions and concerns and a follow-up call.

Discounts on Fit Plate Nutrition Additional Services: Ask to learn more!

PLEASE NOTE: You do not need to commit to a full package today but are more than welcome to begin with an initial consultation.  After the first appointment we will decide together if and when to meet again.  I want you to feel 100% committed and satisfied with my service.

Meetings are available over the phone, Facetime, Skype, at an agreed upon location or the comforts of your own home.

Additional fees may apply depending on distance traveled for at home visits.  


Initial Consult 

This get-to-know you session we will focus on your families health and diet history, current exercise and eating habits, health concerns, review your goals and vision for the future, and develop a customized plan that best suits your family.  Length 75 minutes

Individual: $125      Family: $170


Follow-Ups Visits

Follow-ups are essential for positive behavior changes and success. You will receive additional support and accountability with each meeting.  Each follow-up will have a different focus whether that be a nutrition topic, area of improvement, working through barriers and so forth.  They will be tailored to you and your goals.  Length 45 - 60 minutes

Individual: $85      Family: $99


Email Support

Each package below you will receive unlimited email support.  Any questions, concerns or successes can be answered via email.  You will also receive weekly motivational emails with tips, recipe suggestions, and nutrition hot topics.  

Included in all packages

Make your Appointment today