Sports Nutrition

Sports Nutrition used to simply be what you ate before, during and after a training or competition.
Today, Sports Nutrition is EVERYTHING an athlete fuels him/herself with throughout the day
The recovery process is neverending, let Fit Plate Nutrition services help you and your athlete WIN on & off the field


Fuel the body properly for training and competition


Create more energy, power, endurance


Decrease risk of injuries, soreness, and more efficent recovery


Know the benefits of appropriate and legal supplements


Eliminate stomachaches, headaches and cramps

Make your Appointment today

Sport Packages

1 Month “Re-charge”

Learn the HOW of healthy eating + Accountability

Initial Consult

Personalized Fuel Plan

Weekly Check-ins

Online/Text Support


3 Month “Game Changer”

For long-term results and behavior change/  Pre, post, out of season nutrition changes, weight changes, 3 month package are long-term changes for long-term result .

Initial Consult + Personalized Fuel Plan

Weekly Check-ins

3 Follow-up

Online/Text support

Monthly Sports Nutrition Subscription

Nutrition Services on the tip of your fingers with online/text support for questions and concerns and a follow-up call.

Discounts on Fit Plate Nutrition Additional Services: Ask to learn more!

Let's find out what's missing in your game when it comes to nutrition. Receive individual fuel plans, guidance on supplementation, and education on various sport nutrition topics in order to bring your game to the next level. 

Initial Consult

This get-to-know you session we will focus on the athletes current training and eating routine, diet history, any health concerns, review of goals, short and long-term.  Leave the meeting with two actionable items while a personalized fuel plan is prepared.

60-75 minutes


Follow-Up Visit(s)

Follow-ups are essential for success. Receive additional support and accountability with each meeting.  Each follow-up will have a different focus whether that be a nutrition topic, area of improvement, working through barriers and so forth, tailored to the athlete's goals.

30-45 minutes

Sport Nutrition Topics Covered
  • What to Eat, When, and How Much
  • Meal and Nutrient Timing
  • Power Snacks
  • Eating Out, On-the-Go Nutrition
  • Nutrition Before, During and After Training or Competition
  • In vs. Out of Season Nutrition
  • Hydration, Caloric and Sleep Needs
  • Supplements Education and Breakdown\