Wellness Coaching

- Learn HOW to living a healthier lifestyle -
- SIMPLY food and nutrition & find what nutrition works for you -
- TOGETHER find areas for improvements -
- Mange intolerances and allergies -
- Manage medical diagnosis -
(i.e. overweight, childhood obesity, allergies, celiacs, high cholesterol, hypertension)

Invest in your own or your families health: receive individual nutrition plans, recipe suggestions, education various nutrition topics and on reading nutrition labels, and grocery shopping tips in order to gain confidence in making healthy food and lifestyle choices.

Make your Appointment today


1 Month “Re-charge”

Learn the HOW of healthy eating + Accountability

Initial Consult

Personalized Fuel Plan

Weekly Check-ins

Online/Text Support


3 Month “Game Changer”

For long-term results and behavior change/  Pre, post, out of season nutrition changes, weight changes, 3 month package are long-term changes for long-term result .

Initial Consult + Personalized Fuel Plan

Weekly Check-ins

3 Follow-up

Online/Text support

Monthly Sports Nutrition Subscription

Nutrition Services on the tip of your fingers with online/text support for questions and concerns and a follow-up call.

Discounts on Fit Plate Nutrition Additional Services: Ask to learn more!

PLEASE NOTE: You do not need to commit to a full package today but are more than welcome to begin with an initial consultation.  After the first appointment we will decide together if and when to meet again.  I want you to feel 100% committed and satisfied with my service.

Initial Consult

This get-to-know you session we will focus on the athletes current training and eating routine, diet history, any health concerns, review of goals, short and long-term.  Leave the meeting with two actionable items while a personalized fuel plan is prepared.

60 minutes

Follow-Up Visit(s)

Follow-ups are essential for success. Receive additional support and accountability with each meeting.  Each follow-up will have a different focus whether that be a nutrition topic, area of improvement, working through barriers and so forth, tailored to the athlete’s goals.

30-45 minutes

Meetings are available over the phone, Facetime, Skype, at an agreed upon location or the comforts of your own home.

Additional fees may apply depending on distance traveled for at home visits.