Welcome to Fit Plate Nutrition, thanks for stopping by!

What can we help you with, click on the link below to learn more.

- Wellness Coaching -

- Sports Nutrition Coaching -

- Recipes & Resources -

Learn more & Register for the October 7th

Women's Wellness Class HERE!

Questions I help YOU answer?

What should I eat to be healthy, to lose weight, to increase energy etc.?
How often should I eat and how much?
What should I eat around workouts/training
Should I avoid carbs and grains?
How can I get rid of food guilt and improve my relationship with food?
Do I have to meal batch on Sunday?
How do I eat more vegetables?
Can I have desserts, which foods should I avoid?

  End dieting, improve your relationship with food & beginning fueling your body for success!

GET STARTED NOW WITH A FREE 15 MINUTE INTRO CALL

Our Services

NUTRITION COACHING

Individuals or Groups
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Enhance Health, Self-Care & Performance
Mindful Eating, A New Approach 
Put Nutrition Knowledge into Action
Learn HOW TO NOURISH self
Manage Intolerances & Diagnosis
Nutrition Timing, What to Eat When

SPORTS NUTRITION

Athlete’s & Teams
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Optimal Performance
Enhanced Recovery
Increased Energy
Decreased Risk of Injury
Increased Health & Immunity

ADDITIONAL SERVICES

Companies, Teams, Gyms

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Interactive Workshops on various topics
Grocery Shopping Tours
Nutrition Challenges
Cooking Demos
Meal Planning

RECIPES & TIPS

Pumpkin Overnight Oats

Should we Cut Sugar Out of our Family’s Diet?

Sugar continues to get a bad rap “it’s… addicting, similar to cocaine, causes cancer, causes obesity” etc. So, should we stay away from sugar, take it out of our diet […]

Strong As Mothers Podcast

This has been a LONG time coming but I could not be more excited to announce, STRONG AS MOTHERS podcast! A place of INSPIRATION and VALIDATION for women to VOICE […]

See all our news

What People are Saying

“After working with Michele, I have gained so much knowledge and awareness of the right kind of foods I need to fuel my body for performance, as well as understand nutrition better to live a healthier lifestyle. Michele helped me see how to manage the right proteins, carbohydrates, and fats throughout the day and suggested amazing meal ideas! She also gave good insights on the little things to think about, such as ingredients to watch for, how to be more conscience of the amount of sugar in food, and what products are better for your body overall. I thought I ate decently before but thanks to Michele’s help I’m eating way better than I’ve ever have in the past!”

Kathy M, Teacher & Fitness Enthusiast

Michele has a connection to the understanding of how food works.  By that I mean as a “pure pleasure to our senses” AND the true essence that food brings to our physiology. 

Being an athlete herself, Michele is a natural when it comes to working athletes.  Having an understanding of carbs, fats, & proteins isn’t enough…working with Michele is a perfect remedy to correct small to large food concerns.  She is open to share & easily conveys where your thought process  (as it pertains to eating) should be to achieve optimal health

Cindy L, Mother & Business Owner

“My husband and I were looking for more of a whole food approach when it came to our nutrition. Michele provided us with easy, quick, whole food snacks and recipes that our whole family could enjoy!  Working with Michele made us more aware of what was in our food, and the simple fixes we could make on a daily basis.  Michele was easily accessible and gave us tip sheets with guidance as we worked with her.  Michele does not believe in diets, but more of a whole food lifestyle.  For this reason, this is why we chose Michele for her services.  We greatly appreciated all of her knowledge and support!”

Jenny K, Mother of 3 and Teacher