Free Breakfast On-the-Go Ebook

Breakfast On-the-Go FREE Ebook

The What, Why & How Breakfast

PLUS MY TOP 6 RECIPES

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Why Work with a Dietitian?

I want to improve my nutrition, where do I start?    -    What and when should I eat around my workouts?
Should I avoid carbs or grains?   -   How much protein do I need?
Do I need to count calories?   -   How do I eat more vegetables?   -   Should I detox or cleanse?
Can I have desserts?   -   What's a healthy dinner I can make in 15 minutes?

  End dieting, improve your relationship with food & beginning fueling your body for success!

GET STARTED NOW WITH A FREE 15 MINUTE INTRO CALL

Our Services

NUTRITION COACHING

Individuals or Groups
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Enhance Health, Self-Care & Performance
Mindful Eating, A New Approach 
Put Nutrition Knowledge into Action
Learn HOW TO NOURISH self
Manage Intolerances & Diagnosis
Nutrition Timing, What to Eat When

SPORTS NUTRITION

Athlete’s & Teams
.

Optimal Performance
Enhanced Recovery
Increased Energy
Decreased Risk of Injury
Increased Health & Immunity

ADDITIONAL SERVICES

Companies, Teams, Gyms

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Interactive Workshops on various topics
Grocery Shopping Tours
Nutrition Challenges
Cooking Demos
Meal Planning

RECIPES & TIPS

Strong As Mothers Podcast

This has been a LONG time coming but I could not be more excited to announce, STRONG AS MOTHERS podcast! A place of INSPIRATION and VALIDATION for women to VOICE […]

FREE Breakfast On-the-Go Ebook

I’ve been working on this ebook for all of you the past month and am SUPER excited to finally get it on your hands, for FREE! What you’ll get in the […]

Carrot Cake Overnight Oats

A Protein, Fiber and Omega-3 packed Easter Dessert for Breakfast Even with the 5 inches (plus) of snow Chicago received Sunday, Easter IS only a week away! With the Easter […]

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What People are Saying

“After working with Michele, I have gained so much knowledge and awareness of the right kind of foods I need to fuel my body for performance, as well as understand nutrition better to live a healthier lifestyle. Michele helped me see how to manage the right proteins, carbohydrates, and fats throughout the day and suggested amazing meal ideas! She also gave good insights on the little things to think about, such as ingredients to watch for, how to be more conscience of the amount of sugar in food, and what products are better for your body overall. I thought I ate decently before but thanks to Michele’s help I’m eating way better than I’ve ever have in the past!”

Kathy M, Teacher & Fitness Enthusiast

Michele has a connection to the understanding of how food works.  By that I mean as a “pure pleasure to our senses” AND the true essence that food brings to our physiology. 

Being an athlete herself, Michele is a natural when it comes to working athletes.  Having an understanding of carbs, fats, & proteins isn’t enough…working with Michele is a perfect remedy to correct small to large food concerns.  She is open to share & easily conveys where your thought process  (as it pertains to eating) should be to achieve optimal health

Cindy L, Mother & Business Owner

“My husband and I were looking for more of a whole food approach when it came to our nutrition. Michele provided us with easy, quick, whole food snacks and recipes that our whole family could enjoy!  Working with Michele made us more aware of what was in our food, and the simple fixes we could make on a daily basis.  Michele was easily accessible and gave us tip sheets with guidance as we worked with her.  Michele does not believe in diets, but more of a whole food lifestyle.  For this reason, this is why we chose Michele for her services.  We greatly appreciated all of her knowledge and support!”

Jenny K, Mother of 3 and Teacher