Strong as Mothers Podcast
INSPIRATION & VALIDATION for Women to VOICE and PURSUE their GOAL & DREAMS
When was the last time you put YOUR health, happiness and fulfillment first?
Learn and be inspired by other strong mothers who make themselves a priority and have great success.
Episode 1: Welcome to Strong as a Mothers Podcast.
Episode 1 is a short intro into my story, why I start STRONG AS MOTHERS Podcast, what I want you to get out of it and what to look forward to in the upcoming episodes.
Episode 2: You do You.
A Story of Personal Growth While Raising a Special Needs Child w/Bridge Ahfield. Bridget and I discuss the ups and downs of raising a child with special needs, proving doctors wrong and all the while, continuing to pursue her own goals and dreams.
Episode 3: "Fill Your Cup" with Crossfit Games Athlete, Brista Mayfield
It took Brista 7 years to make it to the crossfit games. It was her never-ending hard work and growth both physically and mentally, that made her dreams a reality. Brista’s story is one of perseverance and demonstrates how important mindset is.
Episode 4: Building a Business into your 40s & 50s with Carol Dimas
Good family friend, Child’s advocate, and entrepreneur Carol Dimas and I discuss the steps she took to starting her own business, beginning over a decade prior to the actual launch. If you think you cannot make an impact after 30, 40, 50, 60 years of age then think again and get inspired by Carol Dimas.
Episode 5: A One in a Million Mom with Erin Barnes
In episode 5 the legacy of an amazingly strong mother and woman, Brenda Barnes, is told through her daughter, Erin. Brenda was CEO of Pepsico, Sara Lee, survived a massive stroke and became famous when leaving Pepsi to be with her kids.
Episode 6 - Making Your Self-Care a Priority with Julie Gentile
Julie, a mother of two, takes us on her own self-care journey, shares her top tips to begin prioritizing your self-care, the different areas that might include, and how this inspired her to write and release her book “108 Yoga and Self Care Practices for Busy Mamas.”
Episode 7 - Build & Balance your Life's Pie with Badass Mom & Entrepreneur Juliet Starrett
Philanthropist, business owner, mother to 11 and 14 year old girls, two time cancer survivor, lawyer, and national and world champion of white water rafting, Juliet Starrett is a woman to know. In today's episode we discuss: how to embrace becoming more Anti-fragile, the importance of knowing who you are, how to be awesome at life while balancing your own pie, and to never stop learning.
Episode 8 - Empowering Moms & Helping Women Crush their Goals with Joyce Shulman
Today, I interview Joyce Shulman, CEO of Macaroni kids and 99 Walks. Joyce’s businesses are aimed in helping and empowering mothers. We discuss problems in mom space and self-care, steps to begin improving and taking care of yourself.
Episode 9 - Achieve Your Impossible with Chicago Cop, Jackie Mueller
Have you ever challenged yourself to something you thought was impossible? For our guest today, Jackie Mueller, that was running a marathon. So, In honor of the Chicago marathon this weekend, I thought Jackies inspiring episode would be perfect to get each one of us to set a challenging goal and achieve it!
Know Someone who should be on the show? Contact Michele at Michele@fitplatenutrition.com