improve nourishment, find empowerment!
Improve your relationship with food, fitness & body
ditch diets & relearn how to nourish your body & mind
An intimate online class & community created to help you build a healthy relationship with food, body & movement. Diet culture tells us we need to look, move and eat a certain way to be of greater value. And I say, screw that! In this class you will unlearn all the BS diet culture has taught us and relearn how to take care of you in a realistic and sustainable way. You with come away with new tools, resources, and skill sets as well as an improved confidence in your food choices, body image and body movement. Begin to learn and implement an Intuitive Eating lifestyle (that you cannot fail at) in order to ditch diets once and for all. Breakthrough diet culture BS to be the person you are meant to be. Improve your nourishment of both body and mind to empower yourself & the women around you.
NEXT CLASS BEGINS February 2022!
Nutrition information & Diet Culture is everywhere!
There is no shortage of nutrition information. Carbs are bad, carrots have too much sugar, eat more fat, actually don’t eat a lot of fat, try intermittent fasting, go plant-based, only buy organic, etc. etc.
Much of the time you may feel you know too much about nutrition and health, leaving you feeling overwhelmed, confused and not sure if what you are eating is ‘right.’
You DO NOT need to try harder or have more will power over what you eat.
What you DO need is how to navigate and respond to diet culture. Give yourself more choices, more freedom, and more connection back to your body, for improved confidence, empowerment and self respect.
This course will help you learn and find what is ‘right’ for you in order to feel confident in your food choices, body and moreover, your life.
nourishment for empowerment SMALL GROUP BEGINS february 2022
this is for you!
Society puts pressure on us to look, eat, and act a certain way. Say NO to diet culture and all the unrealistic expectations it puts on us.
Take back your power and control with more choices & freedom and trust to feel empowered with your self, your food and your body.
why nourishment for empowerment?
How the group works
You start with a 45 minute initial consult with me! Just like 1:1 clients, I want to know more about you, your struggles, goals, eating habits so I know what steps we needs to take and where to focus for your ultimate success.
You will be ONE of ten women in the group with full access to me.
The groups and our relationship will live on my client portal (Practice Better) an app and website (easily accessible)
Group message board to share struggles, wins, and questions for 24/7 support
Weekly Nutrition Modules (videos covering different Nutrition for Empowerment topics) will become available every Sunday afternoon with handouts and worksheets.
Some topics: Open your eyes to Diet Culture & Relationship with Food/Self, Nourishment 101: The What & Why of nourishment, How Much should we be eating? Body Trust, Body Image,
Food & Mood Journal Review available for me to review and give you feedback on
Bi-weekly Coaching Calls: 4 total calls with the other women to answer questions, share wins, struggles for more support, change and empowerment!
“The programs goal for you is EMPOWERMENT: We are creating an environment for you where you can make decisions confidently on your own for personal benefits as well as society and your own community. Improving your nourishment, mindset and trust between mind and body will not only benefit you now but years to come!”
You’re a good Fit if…
You are ready for change with a great group of badass women
You are sick of dieting of feeling guilty from food and want to invest in your health and happiness
You believe you deserve better, are committed and coachable
MEET YOUR COACH
Hi! I’m Michele Fumagalli
I am a Registered Dietitian, Founder of Fit Plate Nutrition, strong mom, athlete, ‘cook’ and huge foodie! My passion is to help women nourish their mind and body with out diets. My approach is through intuitive eating, exercise and mindfulness.
Women are constantly told how they should look, eat and act to be successful and healthy. Let me tell you this is completely unrealistic and FALSE! Let’s punch Diet Culture in the face and begin taking better care of ourselves because we deserve better through nutrition, stress management, movement and body image.
WHAT YOU GET
Nourishment for empowerment begins sunday sept 12th
Building a plate, snack lists, recipes, tips, ideas, grocery lists, & kitchen staples are only a few bonus resources you will receive
Interested but have a few questions, email Michele at Michele@fitplatenutrition.com