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Nourishment for Empowerment Jan 2021 Waitlist

Thank you for your interest in my Small Group Coaching, Nourishment for Empowerment. This 8-week intimate, educational and life-changing class allows us to diet ditches, find food freedom, self-respect and reclaim our relationship with our own body and food.

Please fill out form below to be the first to learn with the class re-opens.

 
 

Follow michele at @Fumagalli_fitplate for more inspiration

View fullsize Did you see my latest IGTV video? . A client of mine (in my small group coaching program) saw her doctor this week. We prepped prior to the appointment knowing the doctor may not respond as positively to her recent (only 6 weeks) lifestyle changes du
View fullsize Movement (for the right reasons) has most definitely been a theme this week Just as movement is important for our body & mind self care, we cannot forget about nourishment! Fueling our body to not only enjoy our workouts more but also to allow
View fullsize Sweaty & happy after a great workout. . Working out is just as much for my mental health as my physical. . How do you fee after you workout? Are you smiling majority of the time? Even on the inside? . If what you’re currently doing to mov
View fullsize Why do YOU choose to move your body and exercise? . Is it to burn calories, get skinnier, toner, leaner aka focusing on NOT gaining weight and changing your appearance. . This is a WEAK motivator. This is not a mindset to have for a consistent and su
View fullsize 🎃🍎🍁 FALL IS HERE! And with it, all the amazing @traderjoes Fall products 🤤😁👌 I put together 15 of my favorite products for and how to use them! . Check it out! Link in bio. . WHATS YOUR FAV TJS FALL PRODUCT! Did it make my list?! 👇👇
View fullsize 23 YEARS! The amount of time it took me to appreciate my body. 28 years to take pride in and become friends with my body. . The same body that... 🚘🚲Survived getting hit by a car at 10 years old. ☘️Got me a D1 soccer scholarship to Notre Dame. 🇺🇸
View fullsize Lose weight and boost your immune system with this ‘superfood’ food, supplement, pill, shake, diet etc etc 🙄🤦🏼‍♀️😡.... . Friends, DO NOT be fooled! ‘SuperFood’ is simply something diet culture made up with its never-en
View fullsize Which would you eat first? Or would you go back and forth? . Sweeter side: 1/2 Toasted Whole wheat English muffin Tbsp peanut butter Hemp seed sprinkle 1/3 banana sliced . Savory side: 1/2 Toasted Whole wheat English muffin 1/2 small avocado mashed S
View fullsize A grateful and beautiful weekend of family fun, movement and good food. Gwen will and has learned from a young age that she (and her body) are capable of so much. PS we do not make her do anything, more times then now she grabs her ‘head’