Welcome Vitality Soft TIssue Clients

 

Wellness coaching

With Wellness Coaching we are not only looking at your nourishment but your sleep, habits, daily movement and how stress and emotions may be effecting your food choices.

1:1 coaching goes beyond a meal plan. We work together to build health habits in order to get you feeling energized and nourished for short and long-term health.

Monthly Packages include:

  • Initial 60 minute Consult

  • Weekly check-ins

  • Unlimited email and messaging on my client portal (app/website) Practice Better

  • Journal reviews

  • One to two 30 minute follow-up calls

Available 1:1 or in small group

Sport nutrition coaching

As a former professional soccer player and CrossFit Games Athlete, I know, first hand, how essential fueling strategies are in order to perform your best. I help athletes win on and off the field by dialing in the what, when, why, and how of fueling.

Athlete Services Includes:

  • Initial Consult to review current diet, schedule and recommendations to improve performance

  • Education on fueling around the athlete occasion.

  • Personalized Fuel & Hydration plans for optimal results in training and competitions.

  • Follow-up meetings with focus on one of these areas in order to build a stronger foundation

meal plans

Need help stocking your kitchen to nourish you and/or your family?

Stressed on what to cook for you or your family night after night?

Let me take away this stress and help you stayed fuel & nourished. Whether individual or a family of five, I will tailor a plan to your preferences.

Meal Planing Includes:

  • 30-minute consultation to learn more about you/your family

  • Four Weeks of Breakfast, Dinner and Snacks recipes & ideas

  • Guidance on what to stock your pantry, fridge and freezer with for easy go-to meal and snack success.

~~ Prices of range from $175 - $350 ~~

Interested in working with michele?

Fill out form below & Michele will reach out within 24 business hours.