This class is for Women who…

• Have negative thought about their body/image

• Label foods as ‘Good or Bad’ and have food guilt

• Have an ‘All or Nothing’ approach to diet and lifestyle

• Follow food rules

• Constantly dieting, searching for the next ‘thing’ that will solve their problems

• Have anxiety around food/food groups

• Need direction, support, and accountability

Each week we will dig deeper into Diet Culture, focus on a nutrition and healthy lifestyle (sleep, mindset, movement) with trainings, assignments, Q&A sessions, 24/7 support, guidance, & a Facebook Support Group.

This Class Includes:

• Weekly Goals/Focus

• Private Facebook Group for ongoing support

• Live virtual trainings & Q&A for skill building, guidance, and support

• Resources: Nutrition principals, meal planning assistance, handouts, worksheets, recipes, ideas, tips, and more!

How to Begin Your Transformation:

Week 1: What is Diet Culture & How is it affecting me and my health?

Week 2: Getting Out of the Restrict - Binge Cycle, How to Move more + Nourishing Kitchen !)! and Hydration.

Week 3: How to Listen to you Body, Honor your Hunger & Feel you Fullness, and How to Prioritize & Improve your Sleep.

Week 4: Stress Management, Not using food to deal with your emotions, The ‘New’ Realistic Way to Meal Plan

Week 5: How to Add Variety to your Plate - Reframing Good vs Bad Foods, Joy-Setting, Finding What Makes You Happy

Week 6: Eating Out & Enjoying Food with Family & Friends - Growth Mindset and Where to go from here.