Organic & Milk alternatives are perceived as a healthier option, but are they really?
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Diet Culture teaches us how we should look, leaving us feeling flawed. As an athlete, mom, dietitian and woman, I hope my body image story with help you with yours.
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SUGAR can get a bad rep…it’s addicting, it causes obesity, cancer etc etc. So, should we stay away from sugar? Take it out of our diet, and if so, how? Find out in today’s post
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Weight Loss goals, should we have them? What is a realistic goal?
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