Posts in Diet Culture
Labeling Food Good & Bad: Why We Need to Stop and How
Labeling Food Good & Bad: Why We Need to Stop and How

Labeling your food good and bad may seem innocent but can cause havoc on your relationship with food and self. Find out how to rid yourself of food guilt and reframe your mindset for health and happiness.

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Diet Culture, Health and Wellness, TipsMichele Fumagallidiet culture, screw diet culture, diet culture hater, dietitian tips, registered dietitian, health tips, healthy tips, health and wellness, intuitive eater, good bad food, nourish dont punish, female nutrition, female health, self respect, self nourishment, self care, diet police, need to be thin, wellness blog, health blog Comment
Top 5 Nutrition Tips During Quarantine
Top 5 Nutrition Tips During Quarantine

Quarantine means many changes, should your nutrition change as well? Top 5 Nutrition tips during Quarantine

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Health and Wellness, Tips, Diet CultureMichele Fumagalliquarantine nutrition, wellness tips, wellness nutrition, health and wellness, covid-19 nutrition, fit plate nutrition, nutrition advice, dietitian, kitchen staples, food safety, gentle nutrition, intuitive eating, honor your hunger, feel your fullness, hunger scale, mindful eating, food freedom, female nutritionComment
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating

Finally quit diets, learn who and what diet culture is and befriend intuitive eating for health and happiness

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Tips, Health and Wellness, Fitness, Diet CultureMichele Fumagallidiet culture, int, defriend diet culture, nourish dont punich, health tips, wellness tips, health and wellness, dietitian, honor your hunger, feel your fullness, food police, food rules, food rule breaker, screw diet culture, haes, weight stigma, relationship with food, body image, diets, yo yo dietingComment
From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian
From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian

The Transition from Pro CrossFit Athlete to Everyday Athlete. How Nutrition evolves & Why we shouldn’t eat like the pros.

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Health and Wellness, Diet Culture, Tips, FitnessMichele FumagalliCrossfit, diet, dietitian, diet culture, crossfit athlete, everyday athlete, pro athlete, nutrition, fit plate nutrition, fitness, health and well, crossfit games, crossfit games athlete, sports nutrition, wellness nutrition, average joe Comment
Your Guide to Thrive this Thanksgiving
Your Guide to Thrive this Thanksgiving

Happy Thanksgiving everyone! We have a wonderful week ahead of us, full of fun, friends, family and of course, FOOD! We do not want to simply survive but THRIVE this Holiday. To help you all, here are some tips to make this Thanksgiving healthy & happy!

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Health and Wellness, Holiday, Dinner, Diet Culture, TipsMichele FumagalliThanksgiving week, healthy holiday, healthy thanksgiving, holiday season, thanksgiving tips, guide to thrive this thanksgiving, thanksgiving survival guide, self care, self respect, self love, hydrate, exercise, intuitive eating, thanksgiving, food guilt, food anxiety, diet culture Comment