Posts in Health and Wellness
Pumpkin Energy Balls
Pumpkin Energy Balls

Welcome Fall with these quick, nourishing and delicious Pumpkin Energy Bites.

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Breakfast, Health and Wellness, Recipes, Snacks, Sports NutritionMichele Fumagallifall recipes, pumpkin recipes, recipes, dietitian eats, dietitian, peanut butter, pumpkin recipe, pumpkin, fall flavors, energy balls, energy bites, snack recipes, snack ideas, family nutrition, kid friendly snacks, kid friendly recipes, kids nutrition, kids snack, quick recipes, easy recipeComment
Health Tips for E-Learning Success: Keep Moving, Keep Fueling
Health Tips for E-Learning Success: Keep Moving, Keep Fueling

Are you navigating E-learning while trying to juggle a job and everyday life? Learn ways provide an active and nourishing environment for you and your kids for successful e-learning and remote working.

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Health and Wellness, Snacks, Sports Nutrition, Tips, Fitness, Dinner, BreakfastMichele Fumagallienergizing snack, kids nutrition, family nutrition, quarantine nutrition, quick breakfast, nutrition tips, nutrition advice, covid-19 nutrition, female health, mom nutrition, female nutrition, standing desk, body movement, intuitive eating, hydration tips, remote working nutrition, nourishment at home, snack ideas, healthy snacks, fit plate nutrition, dietitian tips, registered dietitian, dietitianComment
10 Minute No Bake Energy Bars
10 Minute No Bake Energy Bars

Only 10 minutes to make and packed with energizing nuts, oats, peanut butter and dried fruit this bar is perfect for on-the-go snack or a part of a meal.

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Breakfast, Health and Wellness, Recipes, Snacks, Sports Nutrition, TipsMichele Fumagallienergy bar recipe, health blog, healthy tips, heathy snack, energizing snack, sports nutirtion, youth athletes, on the go snacks, on-the-go snacks, quick recipes, quick breakfast, granola bars, dietitian eat, dietitian recipes, homemade granola bars, 10 minute granola bars, 10 minute energy barsComment
Labeling Food Good & Bad: Why We Need to Stop and How
Labeling Food Good & Bad: Why We Need to Stop and How

Labeling your food good and bad may seem innocent but can cause havoc on your relationship with food and self. Find out how to rid yourself of food guilt and reframe your mindset for health and happiness.

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Diet Culture, Health and Wellness, TipsMichele Fumagallidiet culture, screw diet culture, diet culture hater, dietitian tips, registered dietitian, health tips, healthy tips, health and wellness, intuitive eater, good bad food, nourish dont punish, female nutrition, female health, self respect, self nourishment, self care, diet police, need to be thin, wellness blog, health blog Comment
5 Fun & Delicious Ways to Stay Hydrated this Summer
5 Fun & Delicious Ways to Stay Hydrated this Summer

Summer is officially here and with it, a greater risk of dehydration due to the humidity and heat. Find fun and healthy ways for you and the whole family to stay hydrated this summer.

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Fitness, Health and Wellness, Recipes, Tips, Snacks, Sports NutritionMichele Fumagallisummer hydration, sports nutrition, dietitian recipes, registered dietitian, dietitian tips, nutrition tips, hydration tips, summer recipes, fit plate nutrition, summer season, summer hydration tips, summer popsicles, infused water, smoothie station, summer smoothie, fit plate nutrition recipes, fit plate nutrition smoothie, pedialyte, nuun tablets, electrolyte drinks, sports drinks, hydrating drinks, kid friendly recipes, kid approved drinks, hydrating fruit, family nutrition, female nutrition Comment
Top 5 Nutrition Tips During Quarantine
Top 5 Nutrition Tips During Quarantine

Quarantine means many changes, should your nutrition change as well? Top 5 Nutrition tips during Quarantine

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Health and Wellness, Tips, Diet CultureMichele Fumagalliquarantine nutrition, wellness tips, wellness nutrition, health and wellness, covid-19 nutrition, fit plate nutrition, nutrition advice, dietitian, kitchen staples, food safety, gentle nutrition, intuitive eating, honor your hunger, feel your fullness, hunger scale, mindful eating, food freedom, female nutritionComment
Peanut Butter Banana Energy Balls
Peanut Butter Banana Energy Balls

A quick, easy and delicious on-the-go snack perfect for the entire family

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favorite things, Health and Wellness, Recipes, Snacks, TipsMichele Fumagallikids snack, snacks, energy balls, energy bites, fit plate recipes, on the go snacks, on-the-go snacks, kid friendly snacks, peanut butter, banana recipes, peanut butter recipes, kid friendly recipes, dietitian, dietitian recipes, dietitian eats, snack recipes, hemp seeds, flax meal, Plant based, plant based recipesComment
Sheet Pan Greek Chicken Curly-Fry Nachos
Sheet Pan Greek Chicken Curly-Fry Nachos

Get your Greek on with this chicken, curly fry and vegetable sheet pan. Popping with flavor, texture and nutrients, you will want save this one for later or enjoy it tonight!

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Dinner, dinner, Recipes, Tips, Health and WellnessMichele Fumagallisheet pan recipe, greek chicken, greek recipes, real food recipe, recipes, nourishing recipe, nourish dont punish, intuitive eating, healthy meal, health and wellness, healthy dinner, healthy dinner recipes, greek chicken sheet pan, no food rules, dietitian, dietitian eats Comment
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating

Finally quit diets, learn who and what diet culture is and befriend intuitive eating for health and happiness

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Tips, Health and Wellness, Fitness, Diet CultureMichele Fumagallidiet culture, int, defriend diet culture, nourish dont punich, health tips, wellness tips, health and wellness, dietitian, honor your hunger, feel your fullness, food police, food rules, food rule breaker, screw diet culture, haes, weight stigma, relationship with food, body image, diets, yo yo dietingComment
From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian
From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian

The Transition from Pro CrossFit Athlete to Everyday Athlete. How Nutrition evolves & Why we shouldn’t eat like the pros.

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Health and Wellness, Diet Culture, Tips, FitnessMichele FumagalliCrossfit, diet, dietitian, diet culture, crossfit athlete, everyday athlete, pro athlete, nutrition, fit plate nutrition, fitness, health and well, crossfit games, crossfit games athlete, sports nutrition, wellness nutrition, average joe Comment
Gift Guide for the Wonder Woman
Gift Guide for the Wonder Woman

We are getting to only days away to Christmas! If you are looking for a last minute gift for a wonder woman in your life look no further. I have SEVEN great gift ideas, that I myself love and know, others will too! Fitness, food, comfort, inspiration we have it all with this list.

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favorite things, Health and Wellness, Holiday, TipsMichele Fumagalligift guide, healthy holiday, holiday gift guide, favorite things, gifts, gifts for mom, wonder woman, female gifts, fitness, pajamas, 2020 calendar, 2020 motivationComment