Posts in Fitness
Health Tips for E-Learning Success: Keep Moving, Keep Fueling
Health Tips for E-Learning Success: Keep Moving, Keep Fueling

Are you navigating E-learning while trying to juggle a job and everyday life? Learn ways provide an active and nourishing environment for you and your kids for successful e-learning and remote working.

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Health and Wellness, Snacks, Sports Nutrition, Tips, Fitness, Dinner, BreakfastMichele Fumagallienergizing snack, kids nutrition, family nutrition, quarantine nutrition, quick breakfast, nutrition tips, nutrition advice, covid-19 nutrition, female health, mom nutrition, female nutrition, standing desk, body movement, intuitive eating, hydration tips, remote working nutrition, nourishment at home, snack ideas, healthy snacks, fit plate nutrition, dietitian tips, registered dietitian, dietitianComment
5 Fun & Delicious Ways to Stay Hydrated this Summer
5 Fun & Delicious Ways to Stay Hydrated this Summer

Summer is officially here and with it, a greater risk of dehydration due to the humidity and heat. Find fun and healthy ways for you and the whole family to stay hydrated this summer.

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Fitness, Health and Wellness, Recipes, Tips, Snacks, Sports NutritionMichele Fumagallisummer hydration, sports nutrition, dietitian recipes, registered dietitian, dietitian tips, nutrition tips, hydration tips, summer recipes, fit plate nutrition, summer season, summer hydration tips, summer popsicles, infused water, smoothie station, summer smoothie, fit plate nutrition recipes, fit plate nutrition smoothie, pedialyte, nuun tablets, electrolyte drinks, sports drinks, hydrating drinks, kid friendly recipes, kid approved drinks, hydrating fruit, family nutrition, female nutrition Comment
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating

Finally quit diets, learn who and what diet culture is and befriend intuitive eating for health and happiness

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Tips, Health and Wellness, Fitness, Diet CultureMichele Fumagallidiet culture, int, defriend diet culture, nourish dont punich, health tips, wellness tips, health and wellness, dietitian, honor your hunger, feel your fullness, food police, food rules, food rule breaker, screw diet culture, haes, weight stigma, relationship with food, body image, diets, yo yo dietingComment
From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian
From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian

The Transition from Pro CrossFit Athlete to Everyday Athlete. How Nutrition evolves & Why we shouldn’t eat like the pros.

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Health and Wellness, Diet Culture, Tips, FitnessMichele FumagalliCrossfit, diet, dietitian, diet culture, crossfit athlete, everyday athlete, pro athlete, nutrition, fit plate nutrition, fitness, health and well, crossfit games, crossfit games athlete, sports nutrition, wellness nutrition, average joe Comment