Posts tagged wellness tips
Top 5 Nutrition Tips During Quarantine
Top 5 Nutrition Tips During Quarantine

Quarantine means many changes, should your nutrition change as well? Top 5 Nutrition tips during Quarantine

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Health and Wellness, Tips, Diet CultureMichele Fumagalliquarantine nutrition, wellness tips, wellness nutrition, health and wellness, covid-19 nutrition, fit plate nutrition, nutrition advice, dietitian, kitchen staples, food safety, gentle nutrition, intuitive eating, honor your hunger, feel your fullness, hunger scale, mindful eating, food freedom, female nutritionComment
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating
Why You Need to De-friend Diet Culture and Befriend Intuitive Eating

Finally quit diets, learn who and what diet culture is and befriend intuitive eating for health and happiness

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Tips, Health and Wellness, Fitness, Diet CultureMichele Fumagallidiet culture, int, defriend diet culture, nourish dont punich, health tips, wellness tips, health and wellness, dietitian, honor your hunger, feel your fullness, food police, food rules, food rule breaker, screw diet culture, haes, weight stigma, relationship with food, body image, diets, yo yo dietingComment
What you Need (the missing link) to have Success in Exercise & Nutrition
What you Need (the missing link) to have Success in Exercise & Nutrition

We all know Nutrition & Exercise is a key factor for optimal health, but how do we succeed in both? Find out the key components to success and the missing link to succeed in both!

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Health and Wellness, TipsMichele Fumagalliworkout, crossfit, selfcare, self care, self love, self respect, health tips, nourishment, wellness tips, exercise, fitness, health and wellness, move your body, body movement, self talk, mindset, mental attitude, take care of yourself, swimming, half ironman, dietitian, wellness coachingComment