Posts tagged exercise
What you Need (the missing link) to have Success in Exercise & Nutrition
What you Need (the missing link) to have Success in Exercise & Nutrition

We all know Nutrition & Exercise is a key factor for optimal health, but how do we succeed in both? Find out the key components to success and the missing link to succeed in both!

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Health and Wellness, TipsMichele Fumagalliworkout, crossfit, selfcare, self care, self love, self respect, health tips, nourishment, wellness tips, exercise, fitness, health and wellness, move your body, body movement, self talk, mindset, mental attitude, take care of yourself, swimming, half ironman, dietitian, wellness coachingComment
Your Guide to Thrive this Thanksgiving
Your Guide to Thrive this Thanksgiving

Happy Thanksgiving everyone! We have a wonderful week ahead of us, full of fun, friends, family and of course, FOOD! We do not want to simply survive but THRIVE this Holiday. To help you all, here are some tips to make this Thanksgiving healthy & happy!

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Health and Wellness, Holiday, Dinner, Diet Culture, TipsMichele FumagalliThanksgiving week, healthy holiday, healthy thanksgiving, holiday season, thanksgiving tips, guide to thrive this thanksgiving, thanksgiving survival guide, self care, self respect, self love, hydrate, exercise, intuitive eating, thanksgiving, food guilt, food anxiety, diet culture Comment