We all know Nutrition & Exercise is a key factor for optimal health, but how do we succeed in both? Find out the key components to success and the missing link to succeed in both!
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Some of my favorite things to help you and your family live a healthier and happier life
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Happy Thanksgiving everyone! We have a wonderful week ahead of us, full of fun, friends, family and of course, FOOD! We do not want to simply survive but THRIVE this Holiday. To help you all, here are some tips to make this Thanksgiving healthy & happy!
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Organic & Milk alternatives are perceived as a healthier option, but are they really?
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Diet Culture teaches us how we should look, leaving us feeling flawed. As an athlete, mom, dietitian and woman, I hope my body image story with help you with yours.
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SUGAR can get a bad rep…it’s addicting, it causes obesity, cancer etc etc. So, should we stay away from sugar? Take it out of our diet, and if so, how? Find out in today’s post
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Strong As Mothers Podcast is here!! Get inspired and empowered as Michele interviews other strong badass mamas and how they prioritize their health and happiness.
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Weight Loss goals, should we have them? What is a realistic goal?
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