Slow Cooker Chili

Please your crowd with this delicious, simple and nutritious slow cooker chili.

We are getting to only days away to Christmas! If you are looking for a last minute gift for a wonder woman in your life look no further. I have SEVEN great gift ideas, that I myself love and know, others will too! Fitness, food, comfort, inspiration we have it all with this list.

Whole Chicken Air Fryer Recipe

One of my most requested recipes, From which Air fryer to use to why & how to prep and cook a whole chicken to perfection.

What you Need (the missing link) to have Success in Exercise & Nutrition

We all know Nutrition & Exercise is a key factor for optimal health, but how do we succeed in both? Find out the key components to success and the missing link to succeed in both!

My Favorite Things: Gift Guide Part 1

Some of my favorite things to help you and your family live a healthier and happier life

Your Guide to Thrive this Thanksgiving

Happy Thanksgiving everyone! We have a wonderful week ahead of us, full of fun, friends, family and of course, FOOD! We do not want to simply survive but THRIVE this Holiday. To help you all, here are some tips to make this Thanksgiving healthy & happy!

Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives?

Organic & Milk alternatives are perceived as a healthier option, but are they really?

My Body Image Story & 'Made-up Flaw' Fixation

Diet Culture teaches us how we should look, leaving us feeling flawed. As an athlete, mom, dietitian and woman, I hope my body image story with help you with yours.

Pumpkin Overnight Oats

Get your Pumpkin on with these delicious and nutrient-dense Pumpkin Overnight Oats

Breakfast, Recipesmweissen18September 23, 2019breakfast, oats, overnightoats, pumpkin recipes, real food recipe, healthy breakfastComment

Should we Cut Sugar Out of our Family’s Diet?

SUGAR can get a bad rep…it’s addicting, it causes obesity, cancer etc etc. So, should we stay away from sugar? Take it out of our diet, and if so, how? Find out in today’s post

Health and Wellness, Tipsmweissen18May 30, 2019sugar, health tips, family nutritionComment

Strong As Mothers Podcast

Strong As Mothers Podcast is here!! Get inspired and empowered as Michele interviews other strong badass mamas and how they prioritize their health and happiness.